The tracker has a list of health tasks that should be done on a regular basis.

The tracker helps users to note down the number of times a health task was done in a month. The tasks can either be daily tasks or weekly tasks or monthly tasks.

Most people find it hard to do the daily tasks. So, the tracker has set a target of at least ten times in a month for the daily tasks.

Users can note the count in the calendar and accordingly track the number of times they have done the tasks. If the users can complete the daily tasks at least ten times in a month, their health will be greatly enhanced.

The weekly tasks and monthly tasks can also be tracked in this way. There are five calendars for five years which will enable the users to track the tasks for five years.

The following health tasks are covered in the tracker:
1 ) Meditation
2 ) Yoga
3 ) Breathing exercise
4 ) Physical exercise
5 ) Jogging
6 ) Green tea
7 ) Fasting
8 ) Read a book
9 ) No computer and gadgets day
10 ) Brain exercise
11 ) Memorize phone numbers
12 ) Eye exercise

There are ten extra pages for tracking ten custom tasks as well!

The custom tasks can be health tasks or any other tasks. Give a name for the task and fill the index page with the task name. Example of custom tasks can be Earth hour, computer back-ups, File back-ups, women’s period tracking, habit tracking like smoking and drinking, doctor visits, charity acts, good deeds, lessons learnt in life, diet tracking, health issues, bike wash, car wash, repair incidents, prayer items cleaning, phone maintenance, computer keyboard practice, emergency light charging etc. There is also a notes section at the end to write any important notes about any topic!

Every one of us should do these tasks regularly to be healthy and fit in our life! And this book can help everyone to achieve good health and make our life successful and happy!