The Days to go book is a simple book that shows the days to go for important festivals and holidays that are coming up in the month.

There is also a breathing exercise section and a simple exercise section that can be completed within a minute or two to start your day.

Users can also write the days to go for their personal events or tasks like birthdays, anniversaries, games, events, exams and appointments in the days to go section.

The simple exercise section has a physical exercise and a breathing exercise. Users can do the breathing exercise for a minute and then do the physical exercise for a minute.

Every day, one breathing exercise can be done and the list of all the breathing exercises are as follows:
1 ) Breath in slowly and breath out slowly
2 ) Breath in and hold your breath for sometime
3 ) Breath in by pushing belly out and breath out by pushing belly in
4 ) Alternate nostril breathing can be done by breathing in through left nostril and then breath out through right nostril, then breath in through right nostril and breath out through left nostril. Repeat a few rounds
5 ) Sit straight and motionless and focus on breathing

The list of physical exercises are:
1 ) Feet stretch
2 ) open and close palms
3 ) Rotate eyes
4 ) Rotate head
5 ) Rotate shoulders
6 ) Raise hands above head
7 ) Bend front and rise
8 ) Chest stretch
9 ) Turn body to left and then to right
10 ) Check pulse

At the end of the book, there is a notes section to note down important events that happened or tasks that were done and to write other notes in the table for the respective month!

Users can use this book as a calendar, diary and a simple exercise book.

Each day one set of exercises can be done so that they can complete all the exercises in a few days.

This will help all users to do daily exercises and thus bring about positive changes in our life!