"The human system is composed of three components namely body, mind and soul. And when it comes to nourishment, we only think about the nourishment for the body. The other components like mind and soul can also be nourished for maintaining the optimum health of the system.

When it comes to body, we know that good and healthy food will provide nourishment to the body. And the topic of food is very well researched and a lot of information is already available regarding general food guidelines and how they help us to keep the body healthy. But the nourishment for the mind and soul is always ignored since we think that these components do not need nourishment.

Though these components can very well sustain with the nourishment provided for the body, these components can actually be strengthened and made better by providing special nourishment. So, let us take a look at the different ways to nourish the mind and the soul. Mind can be nourished by good thoughts. And soul can be nourished by good actions…."

"In our moments of pain, we find our greatest power lying within us" - This quote highlights the significance of pain, in making us access the immense power that resides within each one of us. Each one of us is blessed with extraordinary power within us and we neither use it nor realise the existence of that power.

Only in our moments of pain, do we begin to access that power in an effort to overcome pain. And when we begin to access it, we realise that we all have great power within us and we can do great things when we access it. And pain is the stimulus that puts us on this path of self-discovery. This power will make us strong and also help us grow into better human beings."

"Transformation is a gradual process" - This quote highlights the importance of time that is needed to make a change in our life. When we are making efforts to change ourselves to become a better person, we need to be patient to see the results. We will be making efforts to quit habits, cultivate new habits and make new efforts.

And it will not be easy to sustain the new habits since the old habits die hard and they will try to come back into our lives. We have to persevere and keep at it, in order to totally get rid of the old habits and keep the new habits. This will be very hard in the initial stages since we cannot sustain the efforts for a long time. We can make the efforts for one or two days and then the old habits will be back with a vengeance to reclaim you. And sometimes we win, and sometimes they win. We should not give up even if we slip a few times.

"We should keep up our efforts and show consistency for a significant period of time. Then slowly we will begin to notice that the old habits are losing their hold on us. Now, it will be possible to get out of the old habits and cultivate new habits that can change our lives for the better."

"These thoughts can wake us up from our slumber and help us to achieve our true potential. They also give us a fresh perspective in life and help us to see the larger picture. They also help us to rearrange our priorities in life. And definitely they can help us in making our life successful and happy!"