Tracker Books
The Days to go book is a simple book that shows the days to go
for important festivals and holidays that are coming up in the month.
There is also a daily inspirational quote to begin your day
and a simple exercise that can be done within a minute or two to start your day.
Users can also write the days to go for their personal events or tasks like birthdays,
anniversaries, games, events, exams and appointments in the days to go section.
The simple exercise section has a physical exercise and a breathing exercise.
Users can do the physical exercise for a minute and then do the breathing exercise
for a minute.
Every day, one breathing exercise can be done
and the list of all the breathing exercises are as follows:
1 ) Breath in slowly and breath out slowly
2 ) Hold your breath for sometime
3 ) Left nostril breathing for some time and
then Right nostril breathing for some time
4 ) Alternate nostril breathing can be done by
breathing in through left nostril and then breath ou
t through right nostril, then breath in through
right nostril and breath out through left nostril.
Repeat a few rounds
5 ) Sit straight and motionless and focus on breathing
The list of physical exercises are:
1 ) Feet stretch
2 ) Palm stretch
3 ) Rotate eyes
4 ) Rotate head
5 ) Rotate shoulders
6 ) Raise hands above head
7 ) Bend front and rise
8 ) Chest stretch
9 ) Turn body to left and then to right
10 ) Check pulse
The book is a three month edition covering the months of January, February and March.
The complete year will be covered in four editions of the book.
At the end of the book, there is a notes section to note down important events
that happened or tasks that were done and to write other notes in the respective table for the month!
Users can use this book as a calendar, diary and a simple exercise book.
Each day one set of exercises can be done so that
they can complete all the exercises in a few days.
This will help all users to do daily exercises and bring about positive changes in our life.
Select your region from below:
US
UK
Canada
Australia
Germany
Italy
France
Japan
Netherlands
Spain
Poland
Sweden
Inside the book:
