Yoga Session 1
Breath in slowly
Breath out slowly
Session 1
Yoga Session 1
Completed
Yoga Session 2
Breath in and
hold your breath
Breath out
Repeat a few times
Session 2
Yoga Session 2
Completed
Yoga Session 3
Breath in by pushing belly out
Breath out by pushing belly in
Repeat a few times
Session 3
Yoga Session 3
Completed
Yoga Session 4
Alternate nostril breathing
Session 4
Yoga Session 4
Completed
Yoga Session 5
Touch left palm with
right palm and also touch fingers
Session 5
Yoga Session 5
Complete
Yoga Session 6
Raise hands above head
Session 6
Yoga Session 6
Completed
Yoga Session 7
Sit straight and motionless
Session 7
Yoga Session 7
and
Round Complete
The following yoga exercises are shown one by one
and then repeated in a cycle:
1 ) Breath in slowly and breath out slowly
2 ) Hold your breath
3 ) Breath in by pushing belly out and breath out by pushing belly in
4 ) Alternate nostril breathing
5 ) Touch left palm with right palm and also touch fingers
6 ) Raise hands above head
7 ) Sit straight and motionless
Alternate nostril breathing is done by breathing in from the left nostril and then breath out through the right nostril.
Now, breath in through the right nostril and breath out through the left nostril. Repeat for a few rounds.
Users can complete all the yoga exercises in one day or can complete as many as they can and
resume the remaining exercises later!
Doing these yoga exercises daily will make a big difference to our health!
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You can also set up your
custom exercise page