Yoga Session 1
Breath in slowly
Breath out slowly
Session 1
Yoga Session 1
Completed
Yoga Session 2
Hold your breath
Session 2
Yoga Session 2
Completed
Yoga Session 3
Abdominal breathing
Session 3
Yoga Session 3
Completed
Yoga Session 4
Alternate nostril breathing
Session 4
Yoga Session 4
Completed
Yoga Session 5
Hands in Prayer pose in front of chest
Session 5
Yoga Session 5
Complete
Yoga Session 6
Raise hands above head in prayer pose
Session 6
Yoga Session 6
Completed
Yoga Session 7
Sit straight and motionless
Session 7
Yoga Session 7
and
Round Complete
The following yoga exercises are shown one by one
and then repeated in a cycle:
1 ) Breath in slowly and breath out slowly
2 ) Hold your breath
3 ) Abdominal breathing
4 ) Alternate nostril breathing
5 ) Hands in prayer pose in front of chest
6 ) Raise hands above head in prayer pose
7 ) Sit straight and motionless
Abdominal breathing can be done by moving the belly out while breathing in and moving the belly in while breathing out. Repeat for a few rounds.
Alternate nostril breathing is done by breathing in from the left nostril and then breath out through the right nostril.
Now, breath in through the right nostril and breath out through the left nostril. Repeat for a few rounds.
Users can complete all the yoga exercises in one day or can complete as many as they can and
resume the remaining exercises later!
Doing these yoga exercises daily will make a big difference to our health!
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You can also set up your
custom exercise page