Exercise Session 1

Chest stretch

Session 1

Done

Exercise Session 1
Completed

>>>

Exercise Session 2

Feet stretch

Session 2

Done

Exercise Session 2
Completed

>>>

Exercise Session 3

Palm stretch

Session 3

Done

Exercise Session 3
Completed

>>>

Exercise Session 4

Rotate head

Session 4

Done

Exercise Session 4
Completed

>>>

Exercise Session 5

Eye exercise

Session 5

Done

Exercise Session 5
Complete

>>>

Exercise Session 6

Raise hands above head a few times

Session 6

Done

Exercise Session 6
Completed

>>>

Exercise Session 7

Bend front and rise a few times

Session 7

Done

Exercise Session 7
and
Round Complete

>>>

Each Round has seven sessions and you can complete one or more sessions each day.

And after completing all the sessions, the round will start again!

The sessions have a few simple activities and physical exercises!

For the eye exercise, users can rotate their eyes for a few seconds and then move the eyes from side to side!

The details of the exercises and activities in the sessions are as follows:

1 ) Chest stretch
2 ) Feet stretch
3 ) Palm stretch
4 ) Rotate head
5 ) Eye exercise
6 ) Raise hands above head a few times
7 ) Bend front and rise a few times

Back to top

You can also set up your
custom exercise page