Exercise Session 1

Chest stretch

Start
Done

Session 1

Exercise Session 1
Completed

>>>

Exercise Session 2

Feet stretch

Start
Done

Session 2

Done

Exercise Session 2
Completed

>>>

Exercise Session 3

Turn body left

Turn body right

Start
Done

Session 3

Done

Exercise Session 3
Completed

>>>

Exercise Session 4

Rotate wrist

Start
Done

Session 4

Done

Exercise Session 4
Completed

>>>

Exercise Session 5

Feet stretch

Start
Done

Session 5

Done

Exercise Session 5
Complete

>>>

Exercise Session 6

Chest stretch

Start
Done

Session 6

Done

Exercise Session 6
Completed

>>>

Exercise Session 7

Bend head a few times

Start
Done

Session 7

Done

Exercise Session 7
and
Round Complete

>>>

Each Round has seven sessions and you can complete one or more sessions each day.

And after completing all the sessions, the round will start again!

The sessions have a few simple activities and physical exercises!

The details of the exercises and activities in the sessions are as follows:

1 ) Chest stretch
2 ) Feet stretch
3 ) Palm stretch
4 ) Rotate shoulders
5 ) Rotate Eyes
6 ) Rotate wrist
7 ) Bend head a few times
8 ) Turn body left, turn body right

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