Exercise Session 1
Chest stretch
Session 1
Exercise Session 1
Completed
Exercise Session 2
Feet stretch
Session 2
Exercise Session 2
Completed
Exercise Session 3
Palm stretch
Session 3
Exercise Session 3
Completed
Exercise Session 4
Rotate head
Session 4
Exercise Session 4
Completed
Exercise Session 5
Eye exercise
Session 5
Exercise Session 5
Complete
Exercise Session 6
Raise hands above head a few times
Session 6
Exercise Session 6
Completed
Exercise Session 7
Bend front and rise a few times
Session 7
Exercise Session 7
and
Round Complete
Each Round has seven sessions and you can complete one or more sessions each day.
And after completing
all the sessions, the round will start again!
The sessions have a few simple activities and physical exercises!
For the eye exercise, users can rotate their eyes for a few seconds and then move the eyes from side to side!
The details of the exercises and activities in the sessions are as follows:
Session 1
Chest stretch
Session 2
Feet stretch
Session 3
Palm stretch
Session 4
Rotate head
Session 5
Eye exercise
Session 6
Raise hands above head a few times
Session 7
Bend front and rise a few times
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You can also set up your
custom exercise page