Open and close palm
Eyes rotate
Feet stretch
Left palm open and stretch
Right palm open and stretch
Raise hands above head
Lift hands up and down
The following simple exercises are shown one by one:
1 ) Open and close palm
2 ) Eyes rotate
3 ) Feet stretch
4 ) Left palm open and stretch
5 ) Right palm open and stretch
6 ) Raise hands above head
Doing these simple exercises daily will make a big difference to our health!
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